FlareLab Fitness
"Progress on your terms, Always."
Online personal training built around experience with chronic illness — by someone living it.
Now taking first clients.
(See founding offer below)
Hi, I'm Howard.
I'm Howard, I'm 18, and I'm a qualified personal trainer.I have Crohn's disease — and living with an unpredictable condition taught me something that changed how I think about fitness entirely. Your body knows things no training plan can predict. Energy levels, stress, sleep, life — they all affect how you show up. Fighting that never works. Working with it always does.
That philosophy is the foundation of everything I build for my clients — whether they have a chronic condition or just want a coach who actually listens.
Training that works with you. Not against you.
FlareLab Fitness offers fully online 1-1 coaching designed specifically from experience with chronic illness. No cookie-cutter plans. No toxic gym culture. Just smart, sustainable training, because you know your body best, not me.
Fully personalised programme built around your life, your energy, and your goals
Three training modes — Train, Adapt, Rest — so every day has a purpose
Weekly check-ins and programme updates based on how you're actually doing
Regular video calls to review your progress and keep you on track
WhatsApp support throughout — a coach in your corner whenever you need one
Sustainable progress over short-term results, every time
Limited Availability
Founding Client Offer
Founding client rate — from £45/month
I'm currently taking on my first clients at a heavily reduced rate. In exchange I ask for honest feedback and a testimonial at the end of our time together.This is your chance to get a fully personalised coaching experience for a fraction of what it will cost when I'm fully booked. Spaces are limited to 3 clients — once they're gone, they're gone.
FlareLab Fitness © 2026 | Online coaching - now open | Essex, UK